A heatwave
July 15, 2026 - It's pretty warm in LA today. Not as warm as other places in the country, but warm for here. Mom, Arlo & I went to a nic...
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The Second Arrow
July 11, 2026 - I was in a very negative head space several days ago, and I feel significantly better today. Some of it is doing things...
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The unpleasant feeling of powerlessness
July 09, 2026 - I am struggling again today. Less so with anxiety than with the sort of depressed powerlessness that arises sometimes. I...
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Today is a struggle
July 08, 2026 - I am experiencing large anxiety today. My mind is really putting in the effort trying to spiral out of control into a fu...
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No news is no news
July 06, 2026 - They say it's "good news", but I'm not sure about that this morning. I will say I don't think it's bad that things are n...
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Stagnant or Back-Sliding?
July 04, 2026 - I'm probably not stagnated in my progress, or back-sliding. Today it feels a bit like that. I think something in what I...
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Less than everything is not the same as nothing
July 02, 2026 - This morning, while I was journaling, I made a list of the things I wanted to do today. I was trying to sit with feeling...
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